Foundations Workshop mp3


Audio and slides from the Liverpool July 2017 Workshop

Jamie gives his unique take on making the transition to a better diet and lifestyle in order to build the foundations for the next 9 year astrological cycle.

Three and a half hours or material including the cellular philosophy, elimination cycle, what to eliminate, transitioning to a better diet, lifestyle guidelines, daily habits, the microbiome, eating issues and shame & self-esteem work.




Spoken word audio-only.
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